Although age and family health history increase the risk of stroke, you can still take many measures to prevent and reduce the risk of stroke. According to Harvard Health Publishing, you can do six things to prevent stroke.
1. Lower blood pressure
Hypertension is the biggest cause of a higher risk of stroke in a person, especially for a family history of stroke. From now on, reduce blood pressure to normal blood pressure (120/80).
Because each person's normal blood pressure is different, consult your doctor first to see how much your normal blood pressure is.
By reducing the intake of food can reduce blood pressure. One day, do not consume more than 1500 milligrams of salt (equivalent to half teaspoon). Avoid eating high cholesterol junk food and food. You also need to add 4 to 5 cups of vegetables and fruits to your menu, a fish 2-3 times a week.
In addition to organizing your meals, you should also start smoking every day and exercise for at least 30 minutes.
2. Lose weight
Obesity is another major cause of stroke. If you are overweight, you should at least lose weight until the body mass index (BMI) numbers below 25. You can see here.
From now on, limit food intake to no more than 1500 - 2000 calories a day. Increase your sport and do more activities to keep your body moving, such as washing, taking your pet for a walk and so on.
3. Sports more often
Exercise is the needs of everyone. When exercising, you can lose weight and lower your blood pressure. In addition, exercise will also reduce stress levels and reduce the risk of stroke.
Exercise at least 5 times a day for at least 30 minutes per day. After breakfast, take a walk every morning at your neighbors. Began to join the sports club, began to use the ladder rather than the elevator.
In addition, try to go through the bike to the office, except for health, you will be able to avoid crowding and can reach the office more quickly.
4. Attention to rhythm (atrial fibrillation)
Atrial fibrillation is an unusual disease that can cause heart caking. The blood clots can move to the brain and then cause a stroke. If you feel the symptoms of atrial fibrillation, please contact the doctor immediately.
5. Pay attention to blood sugar levels
Excessive blood sugar levels may damage blood vessels and make blood clots in blood vessels.
From now on, control your blood sugar level to your doctor. You should also start a diet and exercise and take prescription drugs to keep your blood sugar levels in line with the doctor's advice.
6. Quit smoking
Smoking will accelerate the formation of blood clots. Smoking can lead to more viscous blood, thereby increasing the number of plaques formed in the arteries. According to Dr. quit smoking is one of the most influential lifestyles to reduce the risk of stroke.
If you have trouble quitting, consult your doctor and ask for a solution. Your doctor may give you some of the drugs you should consume to help you. The most important thing is that you should not give up.
Many people ignore strokes because, according to their symptoms, are still common, such as headaches. Dr. Rost said the community is more active and do not wait for unusual symptoms to appear new exams.
The National Stroke Association has even created a special acronym to remind the public that FAST, delegates face, weapons, words and time.
Prevention is better than cure. Early prevention of stroke
1. Lower blood pressure
Hypertension is the biggest cause of a higher risk of stroke in a person, especially for a family history of stroke. From now on, reduce blood pressure to normal blood pressure (120/80).
Because each person's normal blood pressure is different, consult your doctor first to see how much your normal blood pressure is.
By reducing the intake of food can reduce blood pressure. One day, do not consume more than 1500 milligrams of salt (equivalent to half teaspoon). Avoid eating high cholesterol junk food and food. You also need to add 4 to 5 cups of vegetables and fruits to your menu, a fish 2-3 times a week.
In addition to organizing your meals, you should also start smoking every day and exercise for at least 30 minutes.
2. Lose weight
Obesity is another major cause of stroke. If you are overweight, you should at least lose weight until the body mass index (BMI) numbers below 25. You can see here.
From now on, limit food intake to no more than 1500 - 2000 calories a day. Increase your sport and do more activities to keep your body moving, such as washing, taking your pet for a walk and so on.
3. Sports more often
Exercise is the needs of everyone. When exercising, you can lose weight and lower your blood pressure. In addition, exercise will also reduce stress levels and reduce the risk of stroke.
Exercise at least 5 times a day for at least 30 minutes per day. After breakfast, take a walk every morning at your neighbors. Began to join the sports club, began to use the ladder rather than the elevator.
In addition, try to go through the bike to the office, except for health, you will be able to avoid crowding and can reach the office more quickly.
4. Attention to rhythm (atrial fibrillation)
Atrial fibrillation is an unusual disease that can cause heart caking. The blood clots can move to the brain and then cause a stroke. If you feel the symptoms of atrial fibrillation, please contact the doctor immediately.
5. Pay attention to blood sugar levels
Excessive blood sugar levels may damage blood vessels and make blood clots in blood vessels.
From now on, control your blood sugar level to your doctor. You should also start a diet and exercise and take prescription drugs to keep your blood sugar levels in line with the doctor's advice.
6. Quit smoking
Smoking will accelerate the formation of blood clots. Smoking can lead to more viscous blood, thereby increasing the number of plaques formed in the arteries. According to Dr. quit smoking is one of the most influential lifestyles to reduce the risk of stroke.
If you have trouble quitting, consult your doctor and ask for a solution. Your doctor may give you some of the drugs you should consume to help you. The most important thing is that you should not give up.
Many people ignore strokes because, according to their symptoms, are still common, such as headaches. Dr. Rost said the community is more active and do not wait for unusual symptoms to appear new exams.
The National Stroke Association has even created a special acronym to remind the public that FAST, delegates face, weapons, words and time.
Prevention is better than cure. Early prevention of stroke
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